Little Victories Add Up

Little Choices Make BIG Transformation, and over time, it's "little things" that come together to create the most AMAZING impacts.  Every time we choose an apple over a bagel, stairs over an elevator, baked over fried, for example, we make micro-shifts. Each time we make these choices, it is a VICTORY.  Over time, these victories transform into habits that transform our lives.

EVERY time you make a proactive life-affirming healthy choice, take a moment, soak it in, feel a sense of PRIDE, acknowledge that in making that choice, you just made a positive step towards wellness and an INVESTMENT in YOU.  Pat yourself on the back.  And most importantly, CELEBRATE YOUR EFFORTS. 

What's ONE proactive life-affirming healthy choice that you made today?  It doesn't matter what it is - there's nothing "too small" - nothing too "insignificant".  It can even be a split-second moment where you simply made A BETTER CHOICE.  A choice that reflected a belief in yourself.  That brought you CLOSER to your goals and dreams.  It could be ANYTHING!    Just leave it here so we can support eachother and CELEBRATE OUR LITTLE VICTORIES TOGETHER.   EACH and EVERY one of your "little victories" matters.  And you deserve to celebrate ALL of them!
XOXO,

annie
@hamsasya

 ------------------------------------------------

laurajeanne3 Laura

@Hamsasya I added half of a serving of craisins to my salad instead of a usual whole serving. Too much sugar! #LITTLEVICTORIES

alley10se Lynn

@Hamsasya Good choices at the grocery today: fresh fruit & brussels sprouts, turkey & chicken. #LITTLEVICTORIES!

SarahCole00 Sarah H

@Hamsasya as strange as it sounds, I had 3meals and 1snack today, lately it's been eating 1-2, getting back on track! #LITTLEVICTORIES

ArmySisterof2 Jenn Page

@Hamsasya Little victory?? Big to me. Have cut out Pepsi 48hrs so far. Hard for this Pepsiholic #LITTLEVICTORIES

ComicBookDave Dave

@Hamsasya my little victory was swapping out some soda for water.